Week 1 Day 1 – Sunday, November 5, 2023
Run
Miles – 6
Total Time – 59:26
Pace – 9:54
Shoes – Brooks Ghost 15 (black)

Preparing to run my first marathon. This was the first training day. Today’s run was an easy 6 miles between 8:45 and 10:15 pace. Left upper leg was not too sore today. But definitely could tell I took a full week off from running.